Life Coaching is a on-going, confidential, professional relationship between a coach and the client. The client sets the agenda and the coach guides them by helping to figure out what's keeping them stuck, unfocused and unbalanced. The job of the coach is to create a safe space for the client to achieve their fullest potential. The coach does this by helping the client re-frame their thoughts and replace negative learned behaviors with more positive ones. At For the Love of Me, clients are asked to plan for three months of coaching to allow for best results.